Physiotherapy & Movement Clinic · Pune

Realign your body,
the full circle.

We help you realign your body through the full circle of care — evidence-based physiotherapy by two clinicians who treat the cause of your pain, not just the symptom. Assessment to recovery, all 360 degrees of it.

Book an assessment Meet your physios

// Same-week appointments · Home visits across Pune

MPThMaster's-qualified clinicians

RegisteredMaharashtra State OT & PT Council

4,000+treatment sessions delivered

IAPIndian Association of Physiotherapists

The clinicians

Two physios. One promise: you'll understand your own body better.

Every plan at Align360 is built and delivered by Nikita or Hridaya personally — no hand-offs to assistants, no machine-only sessions.

Dr. Nikita Jadhav (PT)

Co-founder · Neurosciences & Paediatric Physiotherapy

Nikita specialises in stubborn back and neck pain, post-surgical rehab, and neuro rehabilitation — helping patients recovering from stroke, Parkinson's, post spinal-cord injury complications and balance disorders regain confident, independent movement. Hands-on first, machine-assisted only when it earns its place.

BPT — Bachelor of Physiotherapy
MPT — Master of Physiotherapy (Neuro)
COMT — Certified Manual Therapy Practitioner
NDT — Certified Neurodevelopmental Technique Practitioner
Certified — Dry Needling & Kinesio Taping
Certified — Diet & Nutrition Coach
Registered Member, Indian Association of Physiotherapy — Reg. No. L 53235

neuro rehabpaediatric physiostroke & SCI recoverymanual therapyback & neck pain

Dr. Hridaya Joshi (PT)

Co-founder · Cardiovascular & Respiratory Physiotherapy

Hridaya works with cardiac and pulmonary patients on breathing efficiency, endurance and post-event recovery — and brings a deep fitness background to rehab, blending Pilates, yoga and structured exercise to rebuild stamina and confidence. Care that meets you where your breath does.

BPT — Bachelor of Physiotherapy
MPT — Master of Physiotherapy (Cardiovascular & Respiratory)
Certified — Dry Needling & Kinesio Taping
Certified — Advanced Fitness & Aerobic Instructor
Certified — Primary & Advanced Pilates Instructor
Certified — Pre & Post-natal Fitness Instructor
Certified — Yoga & Power Yoga Instructor
Certified — Diet & Nutrition Coach
Registered Member, Maharashtra OT/PT Council — Reg. No. L 2019/08/PT/008162

cardio-respiratory rehabbreathing & enduranceclinical Pilatestherapeutic yogapre & post-natal fitness

What we treat

From first twinge to full strength.

Back, neck & joint pain

Manual therapy and targeted exercise for chronic and acute musculoskeletal pain.

Cardio-respiratory rehab

Breathing efficiency, endurance and recovery for cardiac and pulmonary patients — led by Dr. Hridaya Joshi.

Post-operative rehab

Knee and hip replacements, ligament repairs and fracture recovery, surgeon-coordinated.

Posture & ergonomics

Desk-posture assessment, workstation advice and corrective strength programmes.

Neuro rehabilitation

Stroke, Parkinson's, spinal-cord injury, balance and gait re-education — led by Dr. Nikita Jadhav.

Paediatric physiotherapy

Neurodevelopmental (NDT) care for children — developmental delays, cerebral palsy and movement milestones.

Clinical Pilates & yoga

Pilates, therapeutic yoga and pre/post-natal fitness to rebuild core strength, stamina and mobility.

Home-visit physiotherapy

Clinic-grade care at home for post-surgical, neuro, elderly and mobility-limited patients.

How it works

Your recovery, in degrees.

We measure joints in degrees — so that's how we map your journey, too. Every patient travels the same dial, at their own pace.

0°

Listen & assess

A 45-minute first session: your history, a hands-on movement assessment and honest answers about what's actually going on.

90°

Diagnose & plan

A clear diagnosis in plain language, plus a written plan with milestones — you'll know what we're doing and why.

180°

Hands-on treatment

Manual therapy, dry needling, taping or modalities — chosen by evidence, delivered personally by your physio.

270°

Strengthen & retrain

Progressive exercise to rebuild strength and movement patterns, with a home programme you'll actually follow.

360°

Return & prevent

Back to your sport, desk or daily life — with a prevention plan so you don't come full circle for the wrong reason.

Play · Stretch Roulette

Spin the dial. Steal 30 seconds back.

Eight physio-approved desk stretches live on this wheel. Spin, follow along with the timer, repeat tomorrow. Your spine will notice.

// ready when you are

Your stretch lands here

Hit "Spin the dial" and the needle will pick one of eight quick stretches our physios prescribe most often to Pune's desk warriors.

Pain a stretch can't fix? Book an assessment →

// Move gently within a comfortable range. Stop if anything hurts — that's our job.

Patient stories

What recovery sounds like.

Real outcomes from real patients across Pune.

★★★★★

"Two years of lower back pain, gone in eight weeks. Dr. Nikita explained exactly what was wrong with my posture and gave me exercises I could do at my desk. First physio who treated the cause."

★★★★★

"After a chest infection left me breathless on the stairs, Dr. Hridaya's breathing and endurance programme rebuilt my stamina week by week. Clear milestones, and her Pilates sessions gave me back my core strength. I'm walking 5K again."

★★★★★

"They did home visits for my mother after her knee replacement. Patient, punctual, and they kept her surgeon in the loop throughout. She's walking to the market on her own again at 71."

// 4.9 ★ average across 120+ Google reviews

Start at 0°

Book your first assessment.

45 minutes with Nikita or Hridaya. You'll leave with a diagnosis you understand and a plan you believe in.

Call the clinic WhatsApp us